Taken by mouth, a few drops
First shake the bottle then place a few drops under the tongue (sublingually).
This is the usual method. It is good not to take anything else by mouth 1/2hr before and 1/2hr afterwards.
Rubbed directly on the skin
Added to skin creams and massage oils
Added to baths
Added to water in “mist” sprays (4-5 drops from the stock bottle is enough).
The spray method is excellent for clearing and refreshing rooms around the house.
Our products are safe to use for animals
Whichever method you choose … be still, be quiet and take a few moments to turn inward and feel the effects within.
"There are seven bodies and seven chakras and within them lie all the means as well as the barriers. There are no barriers outside." Osho
*For more information, Harvey and Cochrane's book 'The Encyclopaedia of Flower Remedies' (Harper and Collins) is a highly comprehensive work.
Choose an Essence
by reading the flower's description and feeling if it may address any pertinent issues for you;
looking at the flower's picture and noticing if there is a "pull" or resonance for you with that particular flower;
dowsing with a pendulum… if you have already purchased some essences;
similarly, by holding the bottles in your hand one by one and tuning in to the appropriateness of each essence you may be drawn to one;
or simply following a hunch and using your intuition.
You can also email us and we are happy to help you choose an essence that suits your situation.
photos © HFE
